Workout of the Day (WOD)

Friday 6/1/12

Yeah yeah yeah nutrition.......however, BACON WRAPPED SWEET POTATO FRIES!!!!

Matt and Valery visiting the real life Karen 5.0

Strength:  Heavy Jerks


Row 1,000

50 Box Jumps (20 inches)

50 SDHP (75/45)

50 Wall Balls (20/14)

50 KB Swings (55/35)

Looking back at the 2012 CrossFit Games Regionals

Not sure how I feel about this – maybe I should Rub Some Bacon On It

I love this bed but I have a feeling if I owned one, I'd always lay in it alone.

Today's Workout

Tomorrow's Workout