Workout of the Day (WOD)

Monday 5/7/12

Congrats to Matt and Valery on their Wedding Saturday.  Enjoy a long wonderful life together.

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Strength: Front Squat 2x2x2x2x2 at 80-90% your 1RM

This is going on the big White Board.  Let's kick off Monday with another CrossFit Benchmark WOD:


20 Minute AMRAP

Run 400m

Max Pull-Ups

*Complete as many pullups as you can before dropping from the bar, if you drop, run another 400 as fast as you can

**Score is your grand total of pull-ups completed

The physics of the Incredible Hulks Jump

Damn Chris Spealer is fast.  Doing Diane at South West Regionals.  He is going to his 6th consecutive CrossFit Games

If for some reason you missed it, here it is.

The best thing ever to happen in the history of the world!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today's workout