Workout of the Day (WOD)

Tuesday 5/8/12

Dan squatting his wife Jennifer at Zion. 

Strength:  Shoulder Press 7 sets of 2 reps at 80-90% 1rm



Power Cleans (135/95)


Bad habits for your heart

really, that's all I got to do? can't I just take a pill instead. 

I miss old school advertisements.  This kid should be smoking a cigarette while eating a stick of butter, to toughen up his lungs.



Today's Workout

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