Workout of the Day (WOD)

Wednesday 6/13/12

Breaking in Lakehills CrossFit was a lot of fun, so let's do it again with another close friend of CrossFit Interbay.

As you know coaches Seth and Melinda are opening up their own CrossFit Gym called Emerald City CrossFit . So this Friday night, June 15th, at 830pm let's break their gym in before they open for the public the following day.  Wheat and Barley to follow :-)  No charge

Where:  Emerald City CrossFit

2308 E Madison St. Seattle WA 98112

Don't be shy, come on out even if you are newer with CFIB, get to know more people from our gym and help kick start their new gym.  Beer and WOD while breaking in a new gym, what else can you ask for on a Friday night. (yes I'm pumping my hands like I'm raising the roof)

Post in comments if you plan on attending, text me or send me an email.  This way we can get a head count.

Their Ring area


Strength:  15 Minutes working with Heavy Cleans (yes squat cleans) & Jerks

WOD:  5 Rounds

20 Wall Balls

6 Clean & Jerks (135/95) 

Oh yeah, it's Summer time, let's break out the grill.  mmmmmmm the perfect steak.

Let's play a little game.  It's called "Can you pick out the the two current cfib members that were on the same little league team when they lived in magnolia as kids".

Today's Workout

Tomorrow's Workout