Workout of the Day (WOD)

Saturday 6/9/12

Regular classes at 9 & 10am plus 11am fundamentals.

Remember we are going to Lake Hills CrossFit to break in the new gym at noon.  They are very excited to have us there and are planning a special fun workout for us.

Let's break it in before they open to the public.  No charge, just friends of CFIB opening the doors for us to work hard and play.  If you want a ride or caravan out, meet at CFIB at 11 or do the 10am class then drive out with us and wod it up again at noon.

When:  Saturday, June 9th at 12 noon

Lake Hills Crossfit

513 156th Avenue SE

Bellevue, WA  98006

Leaving from CFIB at 11am-11:15 tops or meet us there at noon.

Today's workout