Workout of the Day (WOD)

Thursday 7/12/12

The Masters Workouts have been released:  Link Keep an eye out for Janice Spray, she has a great shot at winning the Games this year in the 45-50 year old womens division.  She's a close friend with CrossFit Bellevue that just opened up Lake Hills CrossFit

Strength:  Deadlift 25 Minutes to establish a 1RM

WOD: 8 Minute AMRAP

20 Lunges (Each leg = 1) 

20 Push Ups

2012 CrossFit Games are about to begin!!!!!!!!  A handful of us will be there watching them live but you can still see them online live or wait until they come on ESPN later this summer.


Today's Workout

Tomorrow's Workout