Workout of the Day (WOD)

Thursday 7/26/12

Strength: Deadlift 3x3x3+ (75, 80, 85%)


2 Power cleans every min for 10 min

*The goal for the power cleans is to use as heavy a weight possible for all 10 sets.  If you have to adjust weights between minutes your final score is the lowest weight you used in the 10 rounds of two reps.

..they’re so smart. Look what they came up with (fast forward the first 30 seconds.  We’re getting 20 for the gym. 

Today's Workout

Tomorrow's Workout