Workout of the Day (WOD)

Thursday 8/30/12

Announcement:  We will have regular classes on Friday and Saturday but Monday, September 3, we will have two classes at 9 & 10am.

Who is going to the UW Football game on Saturday?  I received this from Vipin.  Open invite to everyone at the gym.

With our favorite time of year, college football season, set to off.  I wanted to pass along an invite to whomever from the gym might be going to a game (either Husky fan or not) to come join our tailgate.  The first Husky home game is Saturday of Labor Day weekend.  We will be in the lot just north of Century Link Field this year as Husky Stadium gets renovated.  Attached is a picture of the RV to look for.  Everyone at the gym is invited, for more details get in touch with me through email, phone or in the gym.

Vipin & Georgette 


Chilling in between events at WODfest

Strength: Backsquat 1x1x1x1x1+ (85, 87.5, 90, 92.5, 95%)


400m Run



KB Swings (55/35)

Push Press (95/65)



400m Run

Is CrossFit a Cult?  Hilarious video from TMZ so don't expect PG language and content, but funny.  They are addicted to CrossFit too.

Not going to lie, I'd get in the van.

Today's Workout

Tomorrow's Workout