Workout of the Day (WOD)

Friday 8/31/12

Announcement:  Regular classes Friday with some new coaches you may not have had coach before but they are fantastic, so come in and have fun.

6:00am Coach Taryn

7:00am Coach Marcos

9:15am Coach Sparkles

4:00pm Coach Bon-Joey

5:00pm Coach Taryn

6:00pm Coach Bon-Joey

7:00pm Coach Bon-Joey

Regular 9 & 10am classes on Saturday with Coach Levi from CrossFit Bellevue running both classes.  Those that have been around when he's coached know he's an amazing coach.  We love having him come by.

Monday:  Labor Day we will have a modified schedule.  Only a 9 & 10am class, with Coach Roller Girl and Coach Ron-Stoppable.  All other classes are cancelled.

Game face on


5 Rounds

400m Run

15 Wall Balls (20/14)

20 Double Unders

Today's Workout

Tomorrow's Workout