Workout of the Day (WOD)

Tuesday 8/7/12

One person already stepped forward to post about being held accountable for cutting out unnecessary items in their diet:

Here is my lifestyle change (challenge) that I am committing too. We've had some good times, late nights and early mornings and ohhhh the cold taste of you hitting my lips, and some bad times - the time I accidentally drank three of you in one day. But now its time to say goodbye - SUGAR FREE ROCKSTAR!  -E-

So if you see her drinking one, give her a friendly reminder :-) 

"Team Craziness"

The class will split evenly to form 2 teams.

Team 1 will start by running 200m with each person carrying a 45# plate (men) / 25# plate (women) while Team 2 does AMRAP:

5 Pullups
10 Pushups
15 Sit Ups

When the LAST member of Team 1 finishes the run and enters the asphalt area, Team 2 will then start their 200m weighted run, and Team 1 will start the AMRAP rounds and so forth. EACH TEAM WILL COMPLETE 5 RUNS TOTAL. The team with the highest round total wins. So finish each run ASAP then knock out those rounds.

The WOD is complete when Team 2 completes its 5th run.

Someone got an amazing new haircut.  Who is this person in our gym with this sweet sweet style.

Training for the Olympics takes extreme sacrafices.

Today's Workout



Tomorrow's Workout