Workout of the Day (WOD)

Thursday 8/9/12

Six Reasons Everyone Should Squat

Do you agree or disagree?  Best and worst Olympic Sports to watch on tv


Strength:  Backsquat 2,2,2,2,2+ (75,80,85,87.5,90%)

WOD: 3 indivdually timed rounds

250m Row

10 Toes to Bar

15 Push Press (95/65)

Usain Bolt Stops Interview to Stand in Silence During USA Nation Video


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