Workout of the Day (WOD)

Wednesday 9/19/12

Some of you have been wondering where our pictures are posted.  Here is the link on Flickr:  Link here for pictures


8 Rounds
100m Weighted Run (20/14 use wall balls)
4 front squat (155/105)
8 Burpees


SPOT ON!!!!!! I’m half-way giving up on explaining why CrossFit doesn’t make women bulky. I’ll just let this video do the talking. Love this quote "muscle is pretty", I couldn't agree more.

Today's Workout

Tomorrow's Workout