Workout of the Day (WOD)

Thursday 9/27/12

Duhhhh of the day, avoid sugary drinks

Strength:  Shoulder Press 5x5x5+ (60, 67.5, 77.5%)

WOD:

3 Rounds

800m Run

15 Push Press (95/65)

25 Sit Ups

How bad do you want it? Part 2

Today's Workout



Tomorrow's Workout