Workout of the Day (WOD)

Friday 9/28/12

Strength:  Backsquat 5x5x5+ (60, 67.5, 77.5%)


21-15-9  Let's change that rep scheme to 20-15-10 (You're welcome tif) :-)

Deadlift (225/155)

Chest to Bar Pull-Ups

Great story on Arnold schwarzenegger showing his focus and determination to succeed.  This discusses him back when he was a teenager and in the military:  Link Here

See Superhero's CrossFit

Hahaha and I liked the Avengers


Today's Workout

Tomorrow's Workout