Workout of the Day (WOD)

Tuesday 9/4/12

Eating healthy doesn't have to be expensive, so stop whining about it

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The guys go for a dip in the lake right after they finished competing.

Why do you Crossfit? To get stronger? Faster? Sexier? Exercise is an aphrodisiac. The heavy breathing, the grunting, the shedding of clothes mid workout… it’s a pressure cooker of sexy. As you walk out of the gym with that post WOD glow, skin slick with sweat and cheeks with a rosy flush, feel good that you exude sexy.......we may not smell it but we exude sexy :-)

Here is a list of foods that are suspected aphrodisiacs. I hope they all can be found in your pantry

Asparagus- asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes.

Almonds- The aroma of almond supposedly arouses passion in females — or so thought the poets and scribes.

Avocado- The Aztecs called the avocado ahuacuatl, or “testicle tree.” They thought the fruit hanging in pairs on the tree resembled testicles.

Bananas- bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido.

Basil- Basil has a fantastic aroma that is said to have an aphrodisiac effect; it is also very stimulating.

Chocolate- Pure chocolate, the king of natural aphrodisiacs, contains a host of compounds including anandamide, the psyochoactive feel-good chemical, and PEA (phenylethylamine), the “love chemical,” which releases dopamine in the pleasure centers of the brain and peaks during orgasm.

Figs- This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs

Garlic- Garlic is chockfull of allicin, an ingredient that will increase blood flow.

Oysters- Oysters may be thought an aphrodisiac because of their high zinc content, which helps produce sperm and increases libido

Honey- Studies have shown the mineral boron in honey may also enhance testosterone levels in the blood, the hormone responsible for promoting sex drive and orgasm in both men and women. In addition, honey contains B vitamins needed for testosterone, as well as other nutrients, enzymes and phytochemicals. 

Houston, we are going heavy!
Every Minute on the minute for 20 minutes
Even Minutes 1 Power Clean
Odd Minutes 7 Pull-Ups
Example Minute 0 when coach say's 3-2-1 Go! do 1 Power Clean
Then rest with the remaining time of the minute
At Minute 1 do 7 Pull-Ups, Minute 2 do 1 Power Clean, ect.....until you reach 20 Minutes.
You will wind up doing the Power Cleans 10 times and the 7 reps of Pull-Ups 10 times.
Your final score will be all the rounds of pull-ups you did plus the weight you completed the Power Cleans. So if you did all 10 rounds of 7 pull-ups and a Power clean of 165 your final scor will be "10 + 165"


Now that you are thinking about sexy sexy things.....Here is Van Damme in spandex and dancing. Oooooh yeah. Wait, doesn't Putter own a singlet? That's just like Spandex outfit, right? He should really wear it into his office and the gym. Show us your sexiest Putter.

Whoa, like my mind is totally blown away.....

Fridays scores

Labor Day WOD & Scores

Today's Workout

Tomorrow's Workout