Let's kick off a new week with a benchmark WOD.......no we aren't doing it today, we will do it tomorrow, Tuesday. I just want to get you psyched about it today :-)
Plus I have a longer post coming tomorrow that discusses something very near and dear to me. A certain gym etiquette that affects everybody. What could it be????
Strength/Skill: Practice Snatch, if you're seasoned establish 1RM Squat Snatch. Do not increase weight if your form is off, even if you make the lift.
15 Weighted Sit Ups (45/25)
CFIB's 2 year anniversary is coming up October 11th and Beth thinks we should have an 80's prom either Thursday or Friday of that week. Thoughts?
I do like the idea of a prom party. We can use the red party cups to keep it classy. I bet you didn't know the lines in there really had a purpose.