Workout of the Day (WOD)

Friday 1/4/13


That's right, it's CrossFit Benchmark Day.

WOD:  "Nancy"
5 Rounds
400m Run
15 OH Squats (95/65)

I was so excited about my new Christmas Present.  I thought it was the greatest thing ever, until I got thirsty.


I had to bring back this oldie but goodie song for tomorrow.  I get psyched from pumping iron.  Also, this guy has the exact mustache as Jason C, no wonder he's able to kill WOD's.  Jessica wants him to shave it off but I think we should support Jason in keeping his glorious man-stache. 


Today's Workout

Tomorrow's Workout