Workout of the Day (WOD)

Thursday 1/31/13

Who's be interested in playing on a CrossFit Interbay Dodgeball Team?  We did it last year and it was a lot of fun.  The games would be in Wallingford on Tuesday nights.  This is a co-ed event and we need at least 3 women to play in each game.  I think the cost is 50 dollars per person and the team usually go out for pre & post beverages :-) plus you get to dress in goofy dodgeball outfits :-)  For more information contact Coach Lance at

evan handstand.jpg

Strength:  20 Minute EMOM
Odd Minute
3 Deadlifts (go as heavy as you can)
Even Minute
Double Unders (10/20/30)
Same Drill as Monday

3 Rounds
15 Ring Dips
20 Box Jumps (24/20)

Now that my oldest daughter is 14, I wish I took her training to more extreme levels.  I would have had her drop out of school and focus on kicking boys butts.  However, it's not too late for the new parents out there.  Start training them now.

Everyone is getting into CrossFit, even cats...........I don't know why cat pictures have been cracking me up lately, I really hope this is only a phase and I grow out of it soon :)


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