Workout of the Day (WOD)

Tuesday 1/8/13

Welcome Lance to our great coaching staff.  He will be a second coach to help during the 5 & 6pm classes on Tuesday. 

lance 234.jpg

Strength/Skill:  Snatch

12 Minute AMRAP
10 Power Snatch (135/95)
40 Double Unders

My goal today is to find a way to be like this kid.

Today's Workout

Tomorrow's Workout