Workout of the Day (WOD)

Wednesday 10/2/13

Remember, education first. Kids should participate in sports, have fun and enjoy the moments because the friendships, confidence and skills will last a lifetime. 

education first.png

18 Minute AMRAP
6 Deadlift (275/185)
12 Push-Ups
18 Wall Balls (20/14)

With the government shut down yesterday, this video was timed perfect.  How many of you prefer to have left the office like this. 

Today's Workout

Tomorrow's Workout