Workout of the Day (WOD)

Thursday 10/17/13

Remember this Saturday is the CFIB trip for paintball.  If you're were thinking about it and are still interested, we have more space.  So bring your friends too. 

Join us for four hours of private paintball all rental gear included.

Cost: $45 per person
Time: 12 pm - 4 pm.

If you're interested we can carpool, leaving CFIB at 10:15am.



Strength:  Deadlift

6 Minute AMRAP
30 Double Unders
10 Thrusters (95/65) 

Macklemore is a crack up.  He's prank calling scalpers. 

Today's Workout

Tomorrow's Workout