1. This Sunday at 10:30am will be the Olympic Lifting Class followed by our regular 11:30am Sunday class.
2. The Apple Cup WOD will begin at 1:00pm. WODs will be posted on the Friday blog post.
3. Congrats to Meilina, Laura, Cat, Jenn, Sarah, and Nilufer, our runners up in the Paleo Challenge. They each receive one of the new CFIB tshirts that won't be for sale for another week plus a Paleo Cookbook.
Strength: Back Squat
25 Wall Balls (20/14)
I hope this is real, this is the best voicemail message ever.....EVER!!!