Workout of the Day (WOD)

Wednesday 11/20/13

1.  This Sunday at 10:30am will be the Olympic Lifting Class followed by our regular 11:30am Sunday class.

2.  The Apple Cup WOD will begin at 1:00pm. WODs will be posted on the Friday blog post.

3.  Congrats to Meilina, Laura, Cat, Jenn, Sarah, and Nilufer, our runners up in the Paleo Challenge.  They each receive one of the new CFIB tshirts that won't be for sale for another week plus a Paleo Cookbook. 

Great job Cat

Great job Cat

Laura and Meilina looking snazzy together.

Laura and Meilina looking snazzy together.

Strength:  Back Squat

3 Rounds
400m Run
25 Wall Balls (20/14)
15 Pull-Ups

I hope this is real, this is the best voicemail message ever.....EVER!!!

Today's Workout

Tomorrow's Workout