Workout of the Day (WOD)

Friday 11/29/13

We have a modified schedule today.  There will be classes at 6am, 7am, 9:15am, noon, 5:30pm and 6:30pm.  Regular classes on Saturday and no classes on Sunday.  Everyone will be at CrossFit Bellevue where we are hosting the Toys for Tots Bellevue Interbay Throwdown.  we can always use more volunteers and judges.  CFIB has 7 teams competing, come out and cheer them on.

I'm also thankful the CFIB Hoodies came in.  Thanks to Aziz for helping them get completed and Dan P. for coming up with this sick design.

Triple threat...triple triple triple threat

Triple threat...triple triple triple threat

Let's have fun this Friday with a CrossFit Benchmark WOD:

20 Minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

Today's Workout

Tomorrow's Workout