We are more than half way done, I hope you're still going strong with the Paleo Challenge. Even if you had a hiccup or two, get back on the wagon and build a good habit of clean eating and being fit. So how are you doing? How was your weekend?
WOD: Let's kick off the week with a hero WOD
Today's Hero memorial workout is for a fallen CrossFit soldier. He is
Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on
Thursday June 8th 2006. We do these workouts to honor the sacrifice that
was made on behalf of all Americans.
21 thrusters (95/65)
Have a Chuck Norris Kick A$$ Week