Workout of the Day (WOD)

Monday 11/4/13

We are more than half way done, I hope you're still going strong with the Paleo Challenge.  Even if you had a hiccup or two, get back on the wagon and build a good habit of clean eating and being fit.  So how are you doing? How was your weekend?

Ali doing box jumps

Ali doing box jumps

WOD:  Let's kick off the week with a hero WOD

Today's Hero memorial workout is for a fallen CrossFit soldier. He is Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. We do these workouts to honor the sacrifice that was made on behalf of all Americans.

50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters
50 pull-ups

Have a Chuck Norris Kick A$$ Week

Today's Workout

Tomorrow's Workout