Workout of the Day (WOD)

Tuesday 12/24/13

Remember we have a modified schedule today, no classes on Wednesday and back to regular schedule on Thursday.

Giving you all our love.  Have a Merry Christmas and Happy Holidays.


WOD:  Teams of 2 people.
Perform 8 rounds (4 rounds each):
400m run
12 back squats (Rx 185/115)  (FB 225/155)
21 push-ups = Rx  10 HSPU = FB
*you rest only while your partner performs their round

Have a great holiday, spend it with the people you care about and appreciate every moment.

Below is a display of ice-melting kindness, thousands of carolers gathered in West Reading, Pa., on Saturday to fulfill a dying girl's Christmas wish.  Delaney Brown, an 8-year-old suffering from leukemia, had included carolers on a "bucket list," and organizers expected "a few thousand" to take part in the event.  Close to 10,000 showed up.

The Brown's family, updated their "Team Laney" Facebook page, below is a picture of her giving two thumbs up as she heard the people caroling outside her home.  Below that is the video of the carolers outside her home. 

On Dec. 17, doctors gave her "two days to two weeks to live."

two thumbs up.jpg

Today's Workout

Tomorrow's Workout