Happy Friday. Smile and have a fun filled weekend.
Great picture of Evan, Valery and Christine during CrossFit Total. More pictures from that day taken by Chris at www.dirtymartiniphotos.com
5X5 Unbroken Hi-Hang Snatches – heaviest possible
12 Minute Running Clock
Start with 800m Run
Followed by AMRAP the following with the remaining time of the 12 minutes:
15 Box Jumps (24/20)
This is soooo cute because it's not my kid. Watching a video of someone elses kid sticking to a lie under extreme evidence is adorable :-)