Workout of the Day (WOD)

Friday 2/15/13

Happy Friday.  Smile and have a fun filled weekend.
Great picture of Evan, Valery and Christine during CrossFit Total.  More pictures from that day taken by Chris at


5X5 Unbroken Hi-Hang Snatches – heaviest possible

12 Minute Running Clock
Start with 800m Run
Followed by AMRAP the following with the remaining time of the 12 minutes:
10 V-Ups
15 Box Jumps (24/20)

This is soooo cute because it's not my kid.  Watching a video of someone elses kid sticking to a lie under extreme evidence is adorable :-)

Today's Workout

Tomorrow's Workout