Workout of the Day (WOD)

Monday 2/4/13

The rule was supposed to be that the only way to get a CrossFit Interbay Beanie was by earning it.  Hayden loved the CFIB Beanie so much that she took it from her daddy (Aziz) and refuses to give it back.  Aziz asked me to get it back for him from her, but she's just so cute in it I can't do.  You keep rocking the beanie Hayden.


CrossFit Total yesterday and now a Benchmark WOD today, HELLLLLLZZZZZZ YEEEAAAAAAHHHHHH!!!!!

WOD:  "Helen"
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-Ups

*Same rule as always when we have a benchmark day.  We will run this in two heats for each class and each person will have a counter/motivator.  Have fun and hit it hard.


Today's Workout

Tomorrow's Workout