Workout of the Day (WOD)

Monday 3/18/13

Just wanted to throw this out there…As you guys perform extra work before or after classes, it’s always good to have a workout partner.  One, for motivation.  Two, as an extra set of eyes towards mechanics and safety.  Three, because they can use their iPhone (or Android *cough*cough*) to video your movement so you can see what you look like!

I HIGHLY recommend having someone videotape you when you’re practicing your handstands, muscle-ups, overhead squats, doubleunders, and snatches.  You may be surprised to see that your body is actually doing/not doing something you think it is or isn’t.

The coaches are here to help but it's always a new perspective when you can see yourself. 

 Coach Valery 13.1

Coach Valery 13.1

Strength:  20 minutes Build up to a 3 rep max Front Squat

WOD:
3 Rounds
25 Wall Balls
5 Muscle Ups (15 Ring Dips)

Whoo Hoo it's Monday.  A new week of fun and 13.3 hits on Wednesday.  I'm ready to dance

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