Workout of the Day (WOD)

Thursday 3/28/13

They announced 13.4 it's a fun fast couplet:
WOD:
Clean & Jerks (135/95)
Toes to Bar
Increasing ladder, 3 reps, 6 reps, 9 reps, 12 reps, 15 reps, etc.......

wod 13.4.jpg

Strength:  Backsquat 5x5x3x3x2x2x2

WOD:
14 Minute AMRAP
200m Run
Max Double Unders
*Your score is the grand total double unders

jdub.jpg
hurst 3.jpg

I'm psyched for 13.4 and this song is going to be blasting the entire 7 minutes

Today's Workout



Tomorrow's Workout