Workout of the Day (WOD)

Monday 3/4/13


A couple of announcements:

1st.  Our Olympic Lifting Class starts at 8pm tonight.  Every Monday night this class will take place.  And who's coaching it?

That's our 2nd announcement:  A few months ago Jason Campbell moved from Atlanta, Georgia to Seattle with his wife, Jessica.  They were recently married and relocated here for work in the Fall.  Jason has been doing CrossFit for over 4 years and was coaching in Atlanta for 2 1/2 years.  Jason is a level 1 certified trainer, CrossFit Olympic Lifting Certified and CrossFit Endurance Certified.  Jason has done many CrossFit Competitions and even competed at the 2010 CrossFit Games in California with his Georgia Affiliate. 

Jason has trained with us for a few months and recently came to me to discuss how much he missed coaching.  Jason's personality fits in great with CrossFit Interbay plus  he has a lot of knowledge & experience to share, so we are very fortunate to have him join our very talented CrossFit Interbay Coaching Team.

Jason will be coaching the Monday 7pm class with Coach James and Jason will also be coaching the 8pm Olympic Lifting Class.

Make sure you say hello and welcome him.

You can read his bio and background on our coaches page at the link below. 

Strength:  Backsquat 2x2x2x2x2x2x2 (80-90% 1RM)

8 Minute AMRAP
12 Kettlebell Swings (55/35)
9 Wall Balls (20/14)


Jason is psyched to start coaching at CrossFit Interbay.  I wasn't aware of how psyched Jason can get, then his wife Jessica sent me a video of Jason as a child rocking out being totally psyched.  JASON IS THIS PSYCHED TO BE COACHING!!!!! (Ok this really isn't Jason, but he is this psyched to be coaching)

Today's Workout

Tomorrow's Workout