Workout of the Day (WOD)

Wednesday 3/6/13

Today is the day.  The first WOD of the 2013 CrossFit Open will be announced at 5pm.  Have you signed up yet?  There is still time, just go to and do it. 

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Strength:  Deadlift 3x3x3x3x3 (75-85% 1RM)

Power Cleans (135/95)
Hand Release Push Ups

Today's Workout

Tomorrow's Workout