What is the April Coaches Challenge????? Well Coach DK is this months coach, so what else would you expect from him but...............Handstand Walk :-)
That's right handstand walk. Distance and time will be on the board but here is the video.
Strength: Establish a 1RM Squat Clean
WOD: To Death and Back Again
When the timer starts, perform 1 Power Clean at 65-75% of your 1RM established above (if you get higher 7 or higher then you went too light, I want you to go up to the 4-5 range with 6 as your max but round of 5-6 is the sweet spot)
At the beginning of the second minute perform 2 Power cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds. Then come back from there :-)
example: If you complete the round of 5 and on round 6 you either do not make or realize you can't complete the round of 6 then the next round do 4 reps, then 3 reps, then 2 and then finish with 1 rep. So go as far as you can then work your way all the way back to 1. 1-2-3-4-5-4-3-2-1
Post weights and rounds for your score