Workout of the Day (WOD)

Tuesday 4/30/13

CrossFit Interbay is now registered for the 2013 NW Regionals!!!!!

After reading the stats, I just wanted to let you know how proud I am of our gym.  There are over 300 CrossFit gyms in the Northwest Region (Alaska, Oregon, Washington and Montana).  Of those 300 gyms, only the top 30 qualified for Regionals.  Washington State alone, had over 160 CrossFit gyms competing; 14 gyms from Washington State qualified; and only 1 gym from Seattle Metro qualified.  That 1 gym was us.  The next closest gyms would be West Seattle, Renton, and Bellevue.

Again, I am so proud of everyone.  This would not have been possible without every single one of you, your drive, your commitment, your dedication, and most importantly our community is what made this possible.

Regionals will be in Kent at the Showare Center May 31, June 1st and June 2nd.  I hope a lot of you can make it out to cheer on Team CrossFit Interbay.  You helped get them there.

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Shoulder Press 5x5 (65-75% 1RM)

5 Rounds
5 Front Squats (155/105)
20/15 Push-Ups

hahaha, moms do you ever wonder what daddy is doing with the baby while you're out.  This video nails it!


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