Workout of the Day (WOD)

Tuesday 7/23/13

Some of the guys are getting ready for hiking Mt. Rainier.  Here is one of their training hikes going to Camp Muir.  *Training hike was sponsored by WODzilla

Jake, Chad, Dan and Brian T. 

Jake, Chad, Dan and Brian T. 

muir 3.jpg
muir 4.jpg

Strength:  10 Minute EMOM
10 V-Ups
15 Supermans

3 individually timed rounds
You don't need to know what the 3 individually timed rounds are.  Because individually timed rounds means you get rest and rest is awesome.  EASY DAY!!!!!


Today's Workout

Tomorrow's Workout