Remember we are only having a 6am, 9am and 6pm classes on Friday.
Saturday we will have just a 9am class
Thank you to everyone that came out on 4th of July, it was a great way to kick off the holiday.
Strength/Skill: 20 Minutes working on snatch. If you're comfortable and feeling good, go ahead and go heavy. If you're newer use this time to work on the skill and movement with lighter weight.
KB Swings (70/55)
Toes to Bar
Weighted Sit-Ups (45/25)
No rest in between the two 21-15-9, do the first couplet then immediately go to the 2nd one. Your final time is when you finish both.
This video is the reveal then the picture after is the reward when you have something this awesome.