Workout of the Day (WOD)

Wednesday 7/10/13 ***HAPPY BIRTHDAY ERIN***

Happy Birthday Erin (AKA –E-).  I know you do not always read the blog, which is ridiculous because I’m informative and HILARIOUS…….you say that you get enough of me at home so you don’t need to always read my ramblings too.  Is there such thing as too much of me?  Don’t answer that.  I still wanted to give you a shout out.  <Note to self.  Insert a caring loving statement to Erin here, be serious for once she will appreciate it>

So here is a special WOD for you.  I won’t tell people how old you are because that would be rude, but if people figure it out on their own, that’s not my fault.


Erin's Birthday WOD

20 Minute AMRAP
9 Power Snatch (95/65)
9 Burpees
18 Wall Balls (20/14)
36 Sit Ups

I hope that your birthday is everything you hope for and I’m glad I to get to spend every birthday you have with me :-)

 Ok, I may get in trouble for this video.  It wouldn't be a CFIB post without a video so this one is appropriate for today.  On a good note at 18 seconds into the video you'll see -E- make a guest appearance and she is rocking out.  Based off this video and the fact -E- is a huge Jonas Brothers Fan, this would put her age at 13 or 14 years old.


Today's Workout

Tomorrow's Workout