Workout of the Day (WOD)

Monday 8/26/13

Congratulations to Lyle and Maggie on their wedding this weekend.  It was a beautiful ceremony and a great evening. 

lyle wedding.jpg

I know what's going to happen with this WOD, why fight it but please clean up after yourself and your many clever ways to track your reps and rounds........or you can use a pencil, paper and clipboard.

WOD: "Can't Control the Chalk"
25 Rounds
1 Squat Clean (155/105)
2 Front Rack Weighted Lunges (1 left leg, 1 right leg) (155/105)
3 Over the Bar Burpees

This chalk diagram was taken from a WOD last week, I have no idea what they were trying to do. 


Today's Workout

Tomorrow's Workout