Workout of the Day (WOD)

Thursday 1/23/14

Congratulations to John and Kelsey, they were recently married and just returned from their honeymoon.

As you start this new journey in life, may every day hold wonderful shared experiences!

02_1459_D_S_1559 Edited.jpg

Strength:  Deadlift  Establish a 3RM in 20 Minutes(record on the whiteboard)

14 Minute AMRAP
10 Burpees
12 Push Press (95/65)
100m Run

So have you registered for the CrossFit Open yet?

Today's Workout

Tomorrow's Workout