Workout of the Day (WOD)

Wednesday 1/29/14

Some of you have been asking if we are having classes this Sunday and yes, we will have regular classes on Sunday.  Get your sweat on before the Super Bowl!!!  We are checking into the Yoga class and will let you know soon.

If you're interested in joining in on Holly's 12th Man Run this Sunday, email

Becca doing Knees to Elbow

Becca doing Knees to Elbow

Have you registered for the CrossFit Open yet?  Stop stalling and go to

Shoulder Press 5 sets of 3 reps at 85-90% 1RM

Deadlift (225/155)
Ring Dips

Today's Workout

Tomorrow's Workout