Workout of the Day (WOD)

Wednesday 1/29/14

Some of you have been asking if we are having classes this Sunday and yes, we will have regular classes on Sunday.  Get your sweat on before the Super Bowl!!!  We are checking into the Yoga class and will let you know soon.

If you're interested in joining in on Holly's 12th Man Run this Sunday, email ron@crossfitinterbay.com

 Becca doing Knees to Elbow

Becca doing Knees to Elbow

Have you registered for the CrossFit Open yet?  Stop stalling and go to games.crossfit.com

Strength:
Shoulder Press 5 sets of 3 reps at 85-90% 1RM

WOD:
21-15-9
Deadlift (225/155)
Ring Dips
V-Ups

Today's Workout



Tomorrow's Workout