Just 2 more days until the kick off meeting for the "Back to Basics", that is on October 16th led by Coach Taryn. There are still some spots left! Even if you can't make the kick off meeting we'll set something up! So pumped for this.....be sure to get your spot Taryn will be setting up logistics this week. Again if you're interested contact Taryn at email@example.com or Erin at firstname.lastname@example.org Oh, and have a spouse or significant other that want to join you in this? Discounts for couples!
Only a few more shopping days left until the CrossFit Interbay 4 Year Anniversary Party. Get your game face on, this is going to be a lot of fun.
3 Sets of Max reps (minimum grand total is 24, if you get less then that then do as many sets as it takes to get 24. using the smallest band you can to complete and/or ring rows)
5 Front Squats (Mx 115/75, Rx 135/95, FB 185/125)
50 Double Unders
25 KB Swings (55/35)
DOOOOOOOOOOD!!!!!! This kid took all my moves for the CFIB Photobooth on Saturday