OMG OMG OMG I can barely breathe. We are only one day away from the CrossFit Interbay 4 Year Anniversary Party. I already got my outfit, I got my hair did and I'm going to be looking slammin!!!!!!
Remember it's Mardi Gras theme so you can be as casual, formal or as wild as you like. You will definitely fit in :-)
This will be held at the gym starting at 7pm and photo booth will be set up and plenty to drink with finger foods.
50 Lunges (each leg = 1)
40 Pull-Ups (or 10 Muscle Ups)
30 Burpee Box Jumps (24/20)
20 Med Ball Russian Twists (20/14 over and back = 1)