Workout of the Day (WOD)

Friday 10/17/14 Oh My God I Can Barely Breathe

OMG OMG OMG I can barely breathe.  We are only one day away from the CrossFit Interbay 4 Year Anniversary Party.  I already got my outfit, I got my hair did and I'm going to be looking slammin!!!!!!

Remember it's Mardi Gras theme so you can be as casual, formal or as wild as you like.  You will definitely fit in :-)

This will be held at the gym starting at 7pm and photo booth will be set up and plenty to drink with finger foods.

Here are the links to previous year pictures.
CFIB Anniversary Year 1
CFIB Anniversary Year 2
CFIB Anniversary Year 3

 Who's excited for the 4 Year Anniversary Party?  Oh yeah Jon and Janet are.  Taken during year 3........towards the end of the evening

Who's excited for the 4 Year Anniversary Party?  Oh yeah Jon and Janet are.  Taken during year 3........towards the end of the evening

 Year 3

Year 3

 Year 2

Year 2

 Year 2

Year 2

 Year 1.  Back when we could act responsible enough at these things to let kids in...........that's long gone :P

Year 1.  Back when we could act responsible enough at these things to let kids in...........that's long gone :P

Strength:
Split Jerks
1-1-1-1-1-1-1

WOD:
2 Rounds
50 Lunges (each leg = 1)
40 Pull-Ups (or 10 Muscle Ups)
30 Burpee Box Jumps (24/20)
20 Med Ball Russian Twists (20/14 over and back = 1)

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