Workout of the Day (WOD)

Friday 10/3/14

I hope to see many of you out at the Magnolia 5k/10k this Sunday, CFIB is one of the sponsors for it.  Even if you're not running in it, go out and show your spirit to those racing.

Remember to mark your calendars for October 18th for CFIB's 4 Year Anniversary Party, theme "Mardi Gras....Beads for Biceps".  I'm very excited to see some of you already picking your outfits out and I even ran into Meilina downtown shopping for a dress for the big day.  I am on the hunt for a gold suit, if anyone see's one be sure to let me know.

Travis doing work at the Elysian Games

Travis doing work at the Elysian Games

Complete 20 Strict Handstand Push-Ups
30 Strict Ring Dips
(Break up both however you like, goal is quality reps completed)

4 Rounds
10 Clusters (Mx 95/65, Rx 115/75, FB 135/95, Awesome Sauce 165/115)
20 Box Jumps/Step Ups (24/20)

I recently learned what being Catfished meant.  Hilarious......oh and this video is wrong but pretty funny.

Today's Workout

Tomorrow's Workout