Workout of the Day (WOD)

Monday 11/17/14

Congratulations to Christina and Tyler with their 6th place finish at the Kitsap Dynamic Duo Competition.  This was Christina's first competition back from when she broke her arm exactly one year ago.  Great work!!!!!!

Back Squat
10 Sets of 3 Reps @ 85% 1RM

7 Burpees
14 Sit-Ups
21 KB Swings (55/35)

You sing it girl.........because it's true so true so true.

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