Workout of the Day (WOD)

Tuesday 11/18/14

I'm still excited looking at all these CFIB 4 year anniversary party pics, i really can't wait for the next party

party 44.jpg


3 Rounds
400m Run
21 Wallballs
12 Power Snatches (96/65)

It's November so I don't know how many more running WOD we will be able to pull off before it gets too cold and rains too much. 

Today's Workout

Tomorrow's Workout