Workout of the Day (WOD)

Wednesday 12/17/14

The 6am team put on a good show this past Saturday and their team name, "Everyday I'm Thruster'n"

Weighted Ring Dips
7 Sets of 3 Reps(add weight or use the smallest band to accomplish the reps)

3 Rounds
800m Run
20 pull-ups
15 Hollow Rocks
1 Minute Plank Hold (self timed cumulative)

Some people love this time of year for the Christmas Lights, Pumpking Pie, but I love this time of year for videos like this :-)

Today's Workout

Tomorrow's Workout