Workout of the Day (WOD)

Monday 12/8/14

Remember, this Wednesday is Ladies night from 7-10pm at Laura H.'s house. Mingle with fellow female CFIB'ers with light snacks and drinks. Also, we are going to use this time to collect some less-thought-of items to donate for local women's shelter. So along with a drink or snack of choice bring panties or underwear to donate. Feminine hygiene products are also welcome. 

Address is:  3531 W Lawton Circle, Seattle 98199

Another important announcement:  All classes on Saturday, December 13th will be cancelled.  We will all be at the Bellevue & Interbay Toys for Tots Throwdown.  This is a fundraiser that we co-hosts every year at CrossFit Bellevue where we raise money and toys for the U.S. Marine Corps Toys for Tots Foundation. 

CrossFit Interbay has many teams competing

Please come out to CrossFit Bellevue to cheer on your friends.  Plus bring a toy to donate to this great cause. 

The competition will be from 8:30-4pm.  If you want to volunteer or judge the day of the event contact Coach Ron at 206-399-5707, call or text or email

15-20 Minutes

For time, one time through
50 Pull-Ups
50 Push-Ups
50 Air Squats
800m Run
50 Sit-Ups
50 Lunges (each leg = 1)
50 Burpees

Today's Workout

Tomorrow's Workout