Workout of the Day (WOD)

Wednesday 12/10/14

Tonight is LADIES NIGHT!!!!!

Remember, this tonight is Ladies night from 7-10pm at Laura H.'s house. Mingle with fellow female CFIB'ers with light snacks and drinks. Also, we are going to use this time to collect some less-thought-of items to donate for local women's shelter. So along with a drink or snack of choice bring panties or underwear to donate. Feminine hygiene products are also welcome. 

Address is:  3531 W Lawton Circle, Seattle 98199 or call Coach -E- at 206-601-0498

 Fun game, who is this and what is he doing/wearing?

Fun game, who is this and what is he doing/wearing?

Strength:
Front Squats
2 sets of 5 reps @ 75% 1RM
3 sets of 3 reps @ 80-85% 1RM

WOD:
3 Rounds
400m run
25 Wall Balls
30 Sit-Ups

I apologize in advance for posting such a naughty video.  Not only is this person not wearing any draping during their massage, they obviously flip over and try to receive a happy ending.  I'm in shock, I probably shouldn't have posted this video. 

Today's Workout



Tomorrow's Workout