Strength: Establish a 1RM Clean
I can't believe I'm programming this. I told myself I would never program this WOD, but here I am doing it. What's worse is Andrew Lau has to come in and do this WOD because he's going to complain the most about me programming it. So if you have his number, text him, FaceBook him, snapchat him, whatever kids are doing these days and make sure he's coming in to do.....
150 Wall Balls for time (20/14)
Robert and Matt are you both doing this unbroken?
whoa whoa whoa....food is energy? I had no idea