Erin and I stopped in to do some workouts in Puerto Vallarta, Mexico. I know a lot of you travel there often so be sure to stop in to Calmeca CrossFit, plus they are putting together a competition in August....maybe some of us should make the trip :) Summertime plus CrossFit sounds like a perfect combination.
You are one week away from the start of the 2014 CrossFit Open, get registered!!!!! games.crossfit.com
Strength: Establish 1RM Shoulder Press
20 Minute AMRAP
30 Lunges (each leg = 1)