Workout of the Day (WOD)

Tuesday 3/18/14

Should you date a CrossFit Girl?  Now, you are probably sitting there thinking "Ugh. Is he really going there?" OF COURSE I AM. 

1. CrossFit girls are fit, muscles are sexy!  Some guys may complain that girls don't spend enough time in the gym or some women may harass you for spending too much time in the gym. A CrossFit girl not only spends plenty of time working out, but will also date a guy that does the same.  Strong women can't be running around with guys who don't lift!

2. Dedication. If you are really into CrossFit you know it takes true dedication and it takes a strong person mentally to stick with CrossFit as a lifestyle. This also usually means she puts dedication into all other parts of her life and maybe even into you too... if you are lucky.

3. CrossFit girls are (for the most part) "guy's girls." They can throw around a significant amount of weight at the gym, hang to drink a beer, and watch the game with your friends.  It's that easy.

4. Independence. Realistically, a CrossFit girl couldn't care less whether she is single or not because she would rather be spending her extra time in the gym or out with other CrossFitters. That being said, she doesn't need you in her life, but if you are lucky enough to be in her life, it's because she wants you there. Just don't try to cut into her gym time because that will definitely not fly.

5. Competitive nature. To do CrossFit you have to be competitive not only with other people, but with yourself. This personality trait leads to all sorts of fun if you ask me... who wants a girl that when you dare her to do something just sits there and says "naaaa, that's not my thing." BORING.

6. CrossFit girls are more brazen. They aren't scared to try new things, they are more comfortable with who they are, they like adventure and they know they are bad asses. They will take you up on that offer to try something new and they don't care about impressing other people. They are who they are, take it or leave it.

7. Self Confidence.  Nothing is sexier than a woman with self-confidence.  Beauty is far beyond skin deep. There are "beautiful" women who think negatively about their appearance, and women who some might say are not as "beautiful," yet they exude confidence and self-acceptance. That inner-strength of believing in who they are and their own positive view their bodies IS sexy and beautiful.  Muscles, yoga pants and self-confidence…..grrrrrrr

8. Personality. To do CrossFit you have to possess certain personality traits -- it's definitely not for the closed minded or weak spirited. A CrossFit girl will keep you on your toes. She has to be able to hang with the guys so she will more than likely be witty, sharp tongued, and love practical jokes. This, in my mind, is the CrossFit girl's best feature. Girls that have no personalities are like talking to a piece of paper -- you are better off buying a pet fish and then make love to a wet sock.

9. OK, I am going to go there on #9:  The most important item on any list anywhere……… Physical fitness may lead to better sex. So if the first eight reasons on whether you should be dating a CrossFit girl weren't enough... this should really drive it home for you. Pun intended.  Link for Better Shape for Better Sex

Because I’m an equal opportunity person.  Here is a list of reasons why a woman should date a CrossFit Guy.

1.        We lift...BAM BAM BAM BAM


I borrowed some of the post from Pam Rehal blog

Emily making it look easy

Emily making it look easy



Push-Ups (75 men/ women 50)
400-meter run
21 Thrusters (95/65)
800-meter run
21 Thrusters
400-meter run
Push-Ups (75 men/ women 50)

Flashback video to celebrate todays post.  Lady, you bring me up.  The only bad part of this video is you can tell nobody squats

Today's Workout

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